This is a major project for content creator Julie Ferrat. Followed by a large community on Instagram and TikTok for her meal ideas, athletic lifestyle, and humor, Julie is making her publishing debut with “Eat Girl: 60 Recipes to Make Peace with Your Plate”, to be published by Hachette Pratique.
Cooking to heal: a heartfelt testimony
More than just a collection of delicious recipes, this 208-page large-format book is presented by Julie as an intimate and committed project. Julie Ferrat shares her personal journey with eating disorders and her recovery to rediscover the joy of eating without guilt.
“This book was born from a deep need for meaning, a desire to reconnect with cooking, with myself, and with that sense of kindness we sometimes forget to show ourselves.”
For Julie, cooking gradually stopped being a source of anxiety and became what it should never have ceased to be: a refuge, a way to express affection for loved ones, and a means of sharing.
On the menu: over 60 healthy, simple, and delicious recipes.
Staying true to the content she shares daily with her followers, Julie Ferrat offers over 60 easy-to-make recipes in Eat Girl. The goal is to highlight modern, colorful, and comforting dishes that prioritize pleasure and simplicity.
Eat Girl will be available for purchase starting September 30, 2026, and is already available for pre-order at the price of €24.96!
